The Long Game Scaffold
Lets get straight to the point, can you wipe your #Aris once you have finished on that #Carsey whilst on site, at home or whist in the cafe ? Well, if you can't. I'm no expert but that's probably either a worn out or injured Rotator Cuff from flipping the 21's.
In my view the Scaffold Game is the most demanding trade out there, physically and mentally. Them #Sparkys might laugh at that statement whilst polishing their electrical testers and ironing them work shirts but if we get it wrong, it goes very wrong. Whatever the weather conditions are, our boots go on and we go to work. So looking after yourself is a must, as that long game might not be so long.
You might ask why I am going to refer to a US Marine Veteran called ` Chris Albert ` and what has it got to do with scaffolding ? Listen to Chris I can see the comparison of Military Life to the Scaffold Life. Logistics, Structure, Trade Craft Skills, Communication, Camaraderie and most of all the physical demand is very apparent.
Since leaving the Military, #ChrisAlbert 's biography has continued and is as long as your arm. Bachelor of Arts, Masters of Arts to one of the top trainers at the world famous Metroflex Gym, Long Beach. He is also now a Head Instructor of The Business Accelerator for the London Real Academy, is an Author, has Podcasts on Itunes #WarriorSoul and a range of online products www.warriorsoulfitness.com
In Chris's latest podcast Episode 19:
How to keep the military from killing you long after you've been discharged with fitness expert and NY Times best selling author Ben Greenfield.
Chris talks about how serving in the military can be hazardous to your health and not just because of combat etc.
The lack of sleep, stress, constant physical wear and tear, along with a poor diet and use of tobacco and alcohol can lead to significant health risks down the line.
Is Chris referring to Military Personnel or Scaffolders ? I personally think it works for both.
Check him out and see what you think, great tips on nutrition, training and well being.
#HappyEating, #HappyWorking and #HappyWiping.
www.youtube.com/user/Getting2Shredded
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